You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping drugs may possibly assistance when anxiety, vacation or other disruptions retain you awake. For extended-time period insomnia, behavior alterations discovered in behavioral therapy are generally the best procedure. By Mayo Clinic employees If you regularly have difficulties possibly slipping or being asleep — a affliction identified as
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